• Together we find balance, strength, and confidence

    “Therapy for Women and Young Adults in Monmouth Beach, New Jersey.”



    • Are you stressed out and overwhelmed?
    • Does it feel like you just can’t get it together no matter how much of a pep talk you give yourself?
    • Are you struggling to get the things done in life and still have time for yourself?
    • Have you tried to solve the problems in your life on your own, but realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here.

    And I know this is hard!

    You have probably been debating whether to pick up the phone to get help for months now,
    if not years. Right?

    But I’m so glad you found me and have taken the courageous step of being here.

    I’m confident that together we can work to help equip you with the necessary tools
    to help you face and overcome these challenges.
    If you are struggling with anxiety, self-esteem, or relationships,
    it is important for you to know
    you don’t have to be alone on this journey.
    I know what it takes to help you achieve your goals, overcome these struggles,
    and live a more fulfilling and meaningful life.
    The one YOU DESERVE!

    I get that you are unique and what goes on in your life is different than others. 

    Because of this, I tailor our sessions together to address YOUR challenges and we will work together to understand the root cause of your struggles and come up with long-lasting strategies, helping you to move forward to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, I’m ready when you are.
    Contact me today and let’s get to work.

    Thinking Outside the Box

    Together we discover fresh and creative ideas for managing your day to day life and pursuing your future goals
    and aspirations.


    "The Rebellious Therapist"

    “Other people will call me a rebel, but I just feel like I’m living my life and doing what I want to do. Sometimes people call that rebellion, especially when you’re a woman” – Joan Jett


    I have always been a little rebellious!

    As my mother nicely pointed out, “Yep, from homework to life, you gotta be you. Screw the establishment.”
    Thanks, mom.

    I’ve always questioned the way the world works and have an unconventional style to most things. My tendency to think outside the box has led me to a relational method of counseling allowing me to express my unique self and encourage you to own your awesomeness and just be your damn – self whatever that looks like.



    “Tara gives wonderful feedback you don’t feel like you are talking to a wall. It’s more like a conversation. Her feedback is understanding and I have found her suggestions to be on target and extremely helpful.
    She has helped me in more ways than I can say and I’m so grateful. She has truly helped me find me!”
    ~ Dianne S., Montgomery, NJ.


    “Tara’s approach is holistic. She connects the mind and body, teaching skills to help you move forward.
    She will help you to live your best life.”  ~ Jennifer M.


    “I have been seeing Tara for almost four years now and my daily life has improved infinitely as a result.
    She is thoughtful and insightful and helps me to see things from a different perspective.
    She has given me numerous tools to manage my anxiety in high-stress times and
    I am very thankful for that.” ~ Rachel R., Edison, NJ