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    Are you stressed out and overwhelmed?

    Does it feel like you just can’t get it together no matter how much of a pep talk you give yourself?

    Are you struggling to get the things done in life and still have time for yourself?

    Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here.

    And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

    I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety, self esteem, or relationships, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.



    “Tara gives wonderful feedback you don’t feel like you are talking to a wall. It’s more like a conversation. Her feedback is with understanding and I have found her suggestions to be on target and extremely helpful. She has helped me in more ways than I can say and I’m so grateful. She has truly helped me find me!” – Dianne S., Montgomery, NJ.


    “Tara’s approach is holistic. She connects the mind and body, teaching skills to help you move forward. Help you to live your best life.” -Jennifer M.


    “I have been seeing Tara for almost four years now and my daily life has improved infinitely as a result. She is thoughtful and insightful and helps me to see things from a different perspective. She has given me numerous tools to manage my anxiety in high-stress times and I am very thankful for that.” – Rachel R., Edison, NJ.