Our Services
Mindful Moments, LLC is located in the serene setting of Monmouth Beach, NJ, Mindful Moments, LLC, offers a range of services designed to help you reconnect with yourself, heal from past wounds, and embrace personal growth.
One-on-One Counseling

Dive deep into your healing journey with personalized support tailored to your needs. Whether you're navigating trauma, grief, or major life transitions, our counseling sessions integrate traditional talk therapy with holistic approaches to address mind, body, and soul.
Somatic Release Sessions

Unlock the connection between your mind and body with our signature Somatic Release sessions. Combining yoga, breathwork, restorative poses, and guided imagery, these sessions help you release stored trauma and find peace within. Each session includes time for counseling and reflection, empowering you to heal from within.
Support Groups & Workshops
Connect with others on a similar journey in our thoughtfully curated support groups and workshops. Learn practical tools for self-care, build a sense of community, and explore techniques that help reduce stress, improve resilience, and foster emotional well-being.