Services for women in Monmouth County, NJ
Mindful Moments, LLC is located in Monmouth Beach, NJ, offering specialized counseling services provided by Tara Arhakos, MS, LPC, NCC, RYT200. Tara supports perimenopausal and menopausal women as they navigate life's most significant transitions — helping you reconnect with yourself, heal from past wounds, and step into the newest, most authentic version of who you are becoming.
Mindful Moments LLC offers specialized individual therapy for women navigating perimenopause, anxiety, depression, and trauma. Using a blend of CBT, mindfulness, somatic practices, and more, sessions are designed to heal the whole person — mind, body, and lived experience — in a warm, flexible, and judgment-free space.
Mindful Moments LLC offers somatic and body-based sessions for women whose anxiety, depression, and trauma are held not just in the mind, but in the body. Using techniques like breathwork, guided meditation, gentle movement, and somatic dialogue, these sessions work directly with the nervous system to release stored stress and support deeper healing — especially for women navigating perimenopause and postmenopause. Sessions can be booked as standalone or integrated with individual therapy.
Sometimes the most powerful healing happens in community. Mindful Moments' support groups and workshops bring together women navigating similar life transitions, offering a space to share, learn, and grow — with practical tools for self-care and emotional well-being woven throughout every session.