Therapy Services for Women Ready to Heal, Grow, and Reconnect

At Mindful Moments LLC in Monmouth Beach, NJ, every service is designed with one woman in mind — you. Whether you're navigating the emotional and physical shifts of perimenopause, carrying the weight of unresolved trauma, or simply feeling like you've lost touch with who you are, this is a space where real, lasting change is possible.

Tara Arhakos, MS, LPC, NCC, RYT200 brings a whole-person approach to therapy — weaving together clinical expertise, somatic practices, and genuine human connection. All services are private pay, allowing for the flexibility, depth, and personalized attention your healing deserves.

Working With Me

Individual Therapy

Heal at the root. Reconnect with yourself. Embrace who you're becoming.

Individual Therapy

Individual therapy at Mindful Moments goes beyond surface-level coping. Drawing from CBT, Gestalt therapy, mindfulness, somatic practices, and parts work, sessions are tailored to your unique history, nervous system, and goals. This is especially powerful for women in perimenopause and postmenopause, when hormonal shifts can amplify anxiety, deepen depression, and resurface old wounds.

Anxiety & overwhelm
Depression & mood changes
Trauma & past wounds
Perimenopause & postmenopause
Life transitions & identity shifts
Self-worth & caregiver burnout

Learn More About Individual Therapy

Working With Me

Somatic & Body-Based Sessions

Your body has been holding the story. These sessions help you release it.

Somatic & Body-Based Sessions

Talk therapy alone doesn't always reach what the body holds. Somatic and body-based sessions use breathwork, gentle movement, guided meditation, and somatic dialogue to work directly with your nervous system — releasing stored trauma and chronic stress at their source. Available as a standalone offering or integrated into your individual therapy for deeper, accelerated healing.

Trauma stored in the body
Chronic tension, fatigue & physical stress
Nervous system dysregulation
Emotional reactivity & disconnection
Perimenopause-related anxiety & sleep disruption

Learn More About Somatic & Body-Based Sessions

Working With Me

Groups & Workshops

Healing is powerful alone. It's transformative in community.

Groups & Workshops

Mindful Moments' thoughtfully curated support groups and workshops bring together women navigating similar life transitions in a safe, supportive environment. Alongside connecting with others who truly understand, you'll gain practical self-care tools, stress reduction techniques, and strategies for building lasting resilience and emotional well-being.

Women's support groups
Perimenopause & midlife transition workshops
Stress resilience & emotional wellness
Practical self-care tools & skill building

Learn More About Groups & Workshops

Is Mindful Moments Right for You?

Mindful Moments is a boutique, private pay practice — intentionally kept small so that every client receives the depth of care and attention they deserve. This may be the right fit if you:

Are a woman 40+ navigating perimenopause, menopause, or midlife transitions
Are ready to move beyond managing symptoms and do deeper healing work
Value a personalized, whole-person approach that honors mind, body, and lived experience
Are seeking a therapist who truly understands the intersection of hormones, trauma, and identity

All services are private pay. Superbills available for potential out-of-network reimbursement.

Ready to Get Started?

Reach out today to schedule a free consultation and find out more about my services and working together.

Request a Free Consultation

Do you still have questions?

Please use the form below to ask me any questions you may still have in regard to use working together. I am happy to take the time to respond and chat with you.