Therapy that honors all of you—mind, body, and lived experience

Specialized individual counseling for women navigating perimenopause, postmenopause, anxiety, depression, and trauma. Sessions go beyond talk therapy to address the whole person—your nervous system, your history, and your deepest sense of self.

HOW WE WORK

From "why am I like this?" to "what's possible now"

Therapy at Mindful Moments begins with curiosity, not judgment. Together, we uncover the roots of patterns that no longer serve you—old wounds, relational dynamics, the body's stored stress—and gently move from understanding toward meaningful, lasting change.

This is especially important during perimenopause and postmenopause, when hormonal shifts can amplify anxiety, deepen depression, and resurface unresolved trauma. You deserve support that understands that intersection.

Sessions as real and flexible as you are

Therapy here isn't confined to sitting across from each other in formal silence. You might find yourself walking and talking, sitting on the floor with a cup of coffee, or exploring different parts of yourself through movement and dialogue. Whatever helps you feel safe enough to be honest is what we'll do.

"This isn't about fixing you—it's about helping you come back to yourself."

We move at your pace. Warmth, directness, and occasionally a bit of humor are always part of the room.

WHO THIS IS FOR

You're in the right place if...

• You're in perimenopause or postmenopause and anxiety or depression has intensified in ways that feel unfamiliar or out of proportion
• You're carrying trauma—recent or long-held—that talk therapy alone hasn't fully reached
• You want to understand the patterns in your relationships, your thinking, or your body's responses
• You're ready to stop managing symptoms and start building a life that feels genuinely yours
• You're not sure where to start—you just know something needs to change

Ready to take the first step? Let's find out if we're a good fit.