FAQs

Is Counseling for Me?

Yes, if you're looking for support in understanding why you think or act the way you do and are ready to make positive changes in your life. Counseling helps heal past wounds, reduce anxiety, and foster personal growth. Together, we’ll use tools like cognitive behavioral therapy (CBT), positive psychology, and mindfulness to address your concerns and guide you toward achieving your goals.

What Should I Expect at My First Session?

In your initial session, we’ll get to know each other. I’ll assess your needs, and we’ll discuss strategies to determine if we’re a good fit to work together.

Can I Attend In-Person Sessions?

Yes! In-person sessions are available at my Monmouth Beach, NJ office. If you prefer face-to-face interaction and feel more comfortable meeting in person, I’m happy to accommodate. However, telehealth sessions are also available if that better suits your needs or schedule.

Is Telehealth Counseling an Option?

Yes! If you can’t make it to an in-person session, telehealth is available for existing clients in New Jersey. You can attend sessions from your home, office, or anywhere with privacy and an internet connection.

How Does Online Counseling Work? 

We use a secure, HIPAA-compliant platform through Simple Practice. You’ll receive a link to access your session and enter a virtual waiting room until I join.

Will Insurance Cover Online Counseling?

Some insurance companies may reimburse for online therapy. Mindful Moments, LLC is an out-of-network provider, and we will provide you with a super-bill to submit to your insurance company for potential reimbursement. It’s important to check with your insurance provider directly.

I’ve Never Been to Therapy. Does That Mean I’m Weak?

Absolutely not. Seeking help shows strength. Therapy is about building on your existing strengths and learning new strategies to handle challenges.

Why Should I See a Therapist Instead of Talking to a Friend?

A therapist offers a professional, unbiased perspective and is trained to guide you through your struggles confidentially, unlike friends or family who may not have the same skills or objectivity.

Why Not Just Take Medication?

Medication can help with symptoms, but therapy works to address the root causes of your struggles. Together, we’ll explore behaviors and patterns, teaching you tools for long-term improvement.

How Does Therapy Work?

Therapy is tailored to you. We’ll work on your unique issues, exploring underlying causes and setting personalized goals. Your active participation is key to your progress.

How Long Does Therapy Take?

Therapy is unique to each individual. The length of time depends on your goals and the commitment you bring to your healing journey.

How Can I Get the Most Out of Therapy?

Dedication and active participation in therapy are essential. The real growth happens between sessions, so applying what you learn in your daily life will maximize your success.