What people are saying

Somatic Testimonials:

“It’s key to helping me start to grieve and heal” -Anonymous

"Tara has also introduced me to somatic work. As a certified yoga teacher, she’s guided me through private somatic sessions that have been instrumental in helping me connect more deeply with myself and truly feel my emotions. Her unique approach has added a valuable dimension to my healing journey." -Anonymous

"Thanks to her guidance, I’ve gained the confidence to live more independently. I’ve started enjoying activities on my own, like going to the beach or yoga classes by myself, and I even ventured to Europe alone. Her influence has been pivotal in helping me embrace new experiences and live my life to the fullest." -C.C

Therapy Testimonials:

“Tara gives wonderful feedback you don’t feel like you are talking to a wall. It’s more like a conversation. Her feedback is understanding, and I have found her suggestions to be on target and extremely helpful. She has helped me in more ways than I can say and I’m so grateful. She has truly helped me find me!” ~ Dianne S.

“Tara’s approach is holistic. She connects the mind and body, teaching skills to help you move forward. She will help you to live your best life.” ~ Jennifer M.

“I have been seeing Tara for almost four years now and my daily life has improved infinitely as a result. She is thoughtful and insightful and helps me to see things from a different perspective. She has given me numerous tools to manage my anxiety in high-stress times and I am very thankful for that.” ~ Rachel R.

"When I first began meeting with her, I was hesitant and resistant to the idea of therapy. Tara, with her patient and understanding approach, always met me where I was. She never pushed me for information and respected all of my boundaries, even when I didn’t fully understand what boundaries were. Her gentle guidance and unwavering support have truly changed my life, and for that I am grateful." -Anonymous

"Tara has always been genuine and real. She never hesitated to call me out when I needed it, shared laughs with me, and showed that she has feelings just like I do. Her authenticity made our connection even stronger." -Caroline