Fun and Creativity
Life is not meant to be all hard work. Caring for yourself and others requires fun, creativity, and leisure. Laughing and joking can be just as therapeutic as educating and analyzing. Finding creative and fun-filled methods of managing life’s stressors is pertinent to quality mental, physical, emotional, and spiritual health.
Respect
I respect your uniqueness and encourage you to express your most personal thoughts and beliefs. Respecting differences of opinions within the outside world and therapeutic milieu, we remain non-judgmental and open-minded towards you, your therapeutic process, and other professionals.
Self-Expression
The ability to express your thoughts, emotions, and belief systems openly and freely is highly valued within the therapy room. To discover your own personal style of self-expression can provide a sense of freedom and excellence.
Flexibility
Life is meant to be flexible. As John Lennon once said, “life is what happens to you while you are busy making other plans.” That being said, I understand the importance of remaining flexible towards the unpredictable changes life may throw our way. Adjusting towards your individual needs helps to provide quality skills and strategies towards utilizing strengths and improving limitations.
Happiness
Living life with a smile even on the rainiest of days can help improve your overall well-being. I believe in providing services in happy and inspiring environments that emphasize passionate and energetic mentalities.