I love talking about the things that matter most to the women I work with — anxiety, perimenopause, trauma, and what real healing actually looks like. Listening to these episodes is one of the best ways to get a feel for how I think, how I talk about this work, and whether I might be the right fit for you.
RECENT APPEARANCES
ERASE THE CHAOS PODCAST - April 2024
This one is for women who are tired of feeling overwhelmed and reactive and are ready for practical tools they can actually use. We talked through accessible ways to reduce anxiety, slow down, and take back a sense of calm and control in daily life — without overhauling everything at once. A great starting point if you're not sure where to begin.
Podcast Topics: anxiety, women's mental health, practice tools, stress relief
OUR VIEW THE PODCAST - December 2020
One of my favorite kinds of conversations — honest, unfiltered, and aimed at women who have been told that asking for help is a weakness. In this episode I talk about the real importance of mental health and self-care, and what gets in the way of women actually prioritizing themselves. We broke down the stereotypes that still surround seeing a therapist — including the ones that make the most capable, high-functioning women the least likely to reach out. If you've ever talked yourself out of therapy, this one's for you.
Podcast Topics: mental health, self-care, women's wellness, therapy stigma
MASTERING COUNSELING PODCAST - May 2024
I shared the full story of building Mindful Moments — from working inside clinical and institutional settings to creating a private practice that could offer something more personal, more holistic, and more tailored to the women I serve. If you want to understand the philosophy behind how I work, and why I made the choices I made, this is the episode to start with.
Podcast Topics: integrative therapy, holistic counseling, private practice, women's mental health
THE PRIVATE PRACTICE STARTUP - -January 2023
This episode was made for other therapists navigating the private-pay transition — but if you've ever wondered why I chose to work outside of insurance networks, this conversation explains it honestly and in my own words. The short version: it allows me to give you the kind of personalized, flexible care that insurance-driven models simply don't support.
Podcast Topics: private pay, therapy access, private practice
THE PRIVATE PRACTICE STARTUP - February 2020
Another episode for fellow clinicians — but one that I think speaks to something deeper. Building a sustainable private practice isn't just about business. It's about having the courage to bet on yourself and the work you know is meaningful. This conversation covers three hard-won lessons from my own journey that shaped how Mindful Moments runs today.
Podcast Topics: private practice, entrepreneur, women in business
I love talking about women's mental health, perimenopause and postmenopause, anxiety, trauma, somatic and body-based healing, and what it really looks like to build a life that feels genuinely yours. If you host a podcast and think your audience would connect with these conversations — reach out. I'd love to be a guest.