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The training behind the person in the room

Credentials matter—but so does knowing that the person across from you has genuinely lived some of what you're carrying. Here's the formal side of what I bring to our work together.

My Therapeutic Perspective

After 18 years in the mental health field, I've learned that healing rarely happens by just talking it out. Real breakthroughs—for women navigating anxiety, depression, trauma, and the identity shifts of perimenopause and postmenopause—often require getting off the couch entirely.

I bring both clinical skill and genuine companionship to every session. Clients regularly raise an eyebrow at my out-of-the-box approaches—sitting on the floor with coffee, a walk-and-talk by the water, standing up mid-virtual-session to shake off the day's tension. These aren't quirks. They're intentional, body-based methods designed to help you feel grounded, present, and ready to move forward.

Credentials and Experience

License & Certification

  • New Jersey Licensed Professional Counselor (License #37PC00425700)
  • Pennsylvania Licensed Professional Counselor (License #PC020319)
  • Nationally Certified Counselor
  • Registered Yoga Teacher (RYT200)
  • Completed the Perry Academy® Perimenopause Certificate® - a multidisciplinary, evidence-based program taught by leading experts in perimenopause and menopause care.
  • Trained Menoyoga® Provider - Movement based support for perimenopause and menopause. 


Association Membership

  • American Counseling Association
  • Yoga Alliance

Education History

  • Masters of Science in Professional Counseling - Monmouth University 2008
  • Bachelors in Psychology with a minor in Gender Studies - Rider University 2005

Continuing Education Areas of Interest

  • Mindfulness Techniques
  • Perimenopause, Postmenopause, and Women's Midlife Mental Health
  • Emotional Freedom Technique and Energy Psychology
  • Cognitive Behavioral Therapy Techniques
  • Grief, Loss, Life Transitions
  • Somatic Practices & Body-Based Trauma Healing

Have questions before getting started?


Reach out directly — I'm happy to chat before you book!