I believe in bringing both skills and techniques to our sessions but also compassion and companionship. Clients often laugh at my “out of the box” approaches and ideas. After 16 years in the mental health field, I have come to realize we have to do a little more than just talk it out.

Sometimes in therapy you must get off the couch! Together, we might explore different ways to break through stress and rediscover peace—whether it’s sitting on the floor with coffee, taking a calming stroll by the beach, or even standing up in a virtual session to shake off the day’s tension.

While this might not sound like a typical therapy session, these proven methods are designed to help you feel grounded, empowered, and ready to embrace life’s next chapter.