Whether you're ready for therapy, curious about the work, or just looking for something useful to start with — everything I've created to support women navigating anxiety, perimenopause, trauma, and emotional wellness is right here in one place.
Two published therapeutic workbooks for women — available on Amazon. Practical, clinically grounded, written in plain language.
Listen to me in conversation on anxiety, perimenopause, trauma, and what real healing looks like. A great way to get a feel for how I work.
Answers to the questions women most often ask before starting therapy — rates, process, what to expect, and more.
Workbooks
These aren't generic wellness journals. They're clinically grounded tools written from 18+ years of sitting with women navigating anxiety, perimenopause, depression, and the complicated relationship between what we feel and how we live.
COPING SKILLS · ANXIETY
One practical coping tool per week for managing anxiety, stress, and overwhelm — without overhauling your entire life.
MOOD · BODY · HORMONAL HEALTH
A reflective guide to understanding the deeply personal connection between what you eat, how you feel, and what your body is telling you.
Many of my clients use these workbooks between sessions as a complement to our work together. If you find yourself wanting more than a workbook can offer, I'd love to connect.
The best way to get a feel for how I think and work before we ever meet. Five appearances across shows covering women's mental health, anxiety, private practice, and what healing really looks like.
These are the questions I hear most often from women who are thinking about therapy but aren't quite sure where to start. Full answers are on the FAQs page.
All FAQs
More questions answered
The full FAQs page covers everything from rates and insurance to what to expect from somatic sessions and how to get started — in plain, honest language.