Mindful Moments - Blog Postings

Why Do I Feel So Anxious All of a Sudden? What Perimenopause Does to Your Brain

By Tara Arhakos

Posted: June 2, 2026

You've always been the capable one. The one who handles it. The one people come to when things feel hard. And now, out of nowhere, you're the one who can't sleep. You're the one whose heart races for no reason. You're the one who snaps...

3 Steps to Self-Compassion

By Tara Arhakos

Self-Esteem Women's Issues

Posted: March 4, 2020

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that...