Is Counseling For Me?
Counseling can provide you with understanding the why. Why you do, what you do and move you into the next step of what now.
Counseling encourages unconscious exploration which helps you to work towards personal healing of past wounds in order to pursue and achieve new life goals.
The combination of your dedication and effort towards creating changes and the education and support provided by counseling can greatly impact your success in achieving your goals.
By providing you with the support, guidance, and confidence you deserve, you will be guided in developing goals and finding your path to letting go and learning to just be. Let go of the anxiety and frustration and be in the moment with a sense of confidence and ease.
With a strong background in counseling techniques, we will incorporate cognitive behavioral therapy tools, positive psychology and mindfulness skills. Teaching you the skills to change any “stinking thinking” getting in the way of you pursuing your goals.
Learning to use mindfulness in any area of your life can enhance the experience. Enjoy the work you put into reaching your goals and changing your lifestyle by being fully engaged and present in the process of therapy.